Working with a Personal Trainer Boosts Health and Keeps You Strong as You Age. It's never too late to start building muscle and improving your strength at any age.
“Muscular Strength as a Predictor of All-Cause Mortality in an Apparently Healthy Population: A Systematic Review and Meta-Analysis of Data From Approximately 2 Million Men and Women” Arch Phys Med Rehabilitation. October, 2018
"How Strength Training Supports Healthy Aging: Boost Mobility, Prevent Muscle Loss, and Improve Overall Health" National Institute on Aging, June 30, 2022
https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age
“What are the Benefits of Hiring a Personal Trainer?” School of Health Sciences, 06/01/2023
“An Expert Explains Why You Should Try Compound Exercises” Henry Ford Health, Sept. 2022
https://www.henryford.com/blog/2022/09/an-expert-explains-why-you-should-try-compound-exercises
“The Benefits of Working with a Personal Trainer” UW School of Medicine and Public Health, February 2019
https://www.uwhealth.org/news/the-benefits-of-working-with-a-personal-trainer
